Coverart for item
The Resource The Worry Trick

The Worry Trick

Label
The Worry Trick
Title
The Worry Trick
Creator
Subject
Summary
Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all.Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this book is designed to help you break the cycle of worry.Worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode—even when there is no danger. The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse.If you're ready to start observing your anxious feelings with distance and clarity—rather than getting tricked once again—this book will show you how
http://library.link/vocab/creatorName
Carbonell, David A
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • Self-Improvement
  • Psychology
  • Nonfiction
Label
The Worry Trick
Instantiates
Publication
Control code
OVERDRIVE:bf1dea5d-d51e-41dd-80ae-4973844204a5
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9781626253209
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk
Label
The Worry Trick
Publication
Control code
OVERDRIVE:bf1dea5d-d51e-41dd-80ae-4973844204a5
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9781626253209
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk

Library Locations

    • Merrimack Valley Library ConsortiumBorrow it
      4 High Street, Suite 175, North Andover, MA, 01845, US
      42.7009413 -71.1255084
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