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The Resource The Whole30 Day by Day

The Whole30 Day by Day

Label
The Whole30 Day by Day
Title
The Whole30 Day by Day
Creator
Subject
Summary
Tips, hacks, advice, and inspiration to help you achieve Whole30 success every day of the program The Whole30 Day by Day is the essential companion to the New York Times bestseller The Whole30; a daily handbook to keep you motivated, inspired, accountable, and engaged during your Whole30 journey. It's like having Whole30's own Melissa Hartwig coaching you through the Whole30 one day at a time, sharing a day-by-day timeline, personal motivation, community inspiration, habit hacks, and meal tips. Plus, each day offers guidance for self-reflection, food journaling, and tracking your non-scale victories to keep your momentum going and help you plan for the days to come.The Whole30 Day by Day also serves as a quick-reference guide for the program: keeping the rules handy, sharing helpful resources, and walking you through the important reintroduction phase, one day at a time. You'll carry it everywhere during the program, using it to stay accountable and motivated during the 30 days, and letting the observations and reflections guide your food freedom plan long after your Whole30 is over
http://library.link/vocab/creatorName
Urban, Melissa Hartwig
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • Cooking & Food
  • Health & Fitness
  • Nonfiction
Label
The Whole30 Day by Day
Instantiates
Publication
Control code
OVERDRIVE:f0d61f59-2835-41b1-8330-693acec8addf
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9781328839305
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk
Label
The Whole30 Day by Day
Publication
Control code
OVERDRIVE:f0d61f59-2835-41b1-8330-693acec8addf
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9781328839305
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk

Library Locations

    • Merrimack Valley Library ConsortiumBorrow it
      4 High Street, Suite 175, North Andover, MA, 01845, US
      42.7009413 -71.1255084
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