Coverart for item
The Resource The Morning Mind

The Morning Mind

Label
The Morning Mind
Title
The Morning Mind
Creator
Subject
Summary
Unleash positive thinking and productive imagination, and flip negative thoughts and behaviors into a lifetime to improve every aspect of your life—each morning, one day at a time.Bad habits. Bad feelings. Bad mornings that turn into regrettable days.Banish them all with simple brain hacks that flip negative thoughts and behaviors into positive, productive ones. Instead of dragging through your day, learn to wake up refreshed, recharge regularly, and live better than ever.The Morning Mind makes it easy. Based on findings from neuroscience and medicine, the book helps you tamp down on the fear-driven reptile brain and tap into the part linked to thinking and imagination.With topics ranging from diet and hydration to exercise and meditation, you'll find ideas for activating your brain—and improving every aspect of your life:Restore healthy cycles of waking and sleepingBlock harmful cortisol hormonesBoost mental performanceCreate calmer morningsDevelop self-disciplineStimulate creativityImprove your leadership skillsAnd more.From the moment the alarm clock rings, The Morning Mind helps you greet each day with gusto
http://library.link/vocab/creatorName
  • Carter Iii, Dr. Robert
  • carter, Mbbs, Mph, Kirti Salwe
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • Literary Criticism
  • Psychology
  • Nonfiction
  • Philosophy
Label
The Morning Mind
Instantiates
Publication
Control code
OVERDRIVE:53811d67-2473-4464-90a5-3f14536f7883
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9780814439869
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk
Label
The Morning Mind
Publication
Control code
OVERDRIVE:53811d67-2473-4464-90a5-3f14536f7883
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9780814439869
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk

Library Locations

    • Merrimack Valley Library ConsortiumBorrow it
      4 High Street, Suite 175, North Andover, MA, 01845, US
      42.7009413 -71.1255084
Processing Feedback ...