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The Resource The Mindfulness Workbook for OCD

The Mindfulness Workbook for OCD

Label
The Mindfulness Workbook for OCD
Title
The Mindfulness Workbook for OCD
Creator
Subject
Summary
If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts.Despite the fact that OCD can have a devastating impact on a person's life, getting real help can be a challenge. If you have tried medications without success, it might be time to explore further treatment options. You should know that mindfulness-based approaches have been proven-effective in treating OCD and anxiety disorders. They involve developing an awareness and acceptance of the unwanted thoughts, feelings, and urges that are at the heart of OCD.Combining mindfulness practices with cognitive behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts
http://library.link/vocab/creatorName
Hershfield, Jon
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • Self-Improvement
  • Psychology
  • Nonfiction
Label
The Mindfulness Workbook for OCD
Instantiates
Publication
Control code
OVERDRIVE:7d346764-53aa-491b-b4f4-ab80c04309bb
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9781608828807
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk
Label
The Mindfulness Workbook for OCD
Publication
Control code
OVERDRIVE:7d346764-53aa-491b-b4f4-ab80c04309bb
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9781608828807
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk

Library Locations

    • Merrimack Valley Library ConsortiumBorrow it
      4 High Street, Suite 175, North Andover, MA, 01845, US
      42.7009413 -71.1255084
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