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The Resource The Mindfulness-Based Eating Solution

The Mindfulness-Based Eating Solution

Label
The Mindfulness-Based Eating Solution
Title
The Mindfulness-Based Eating Solution
Creator
Subject
Summary
What are you really hungry for? Is it food, happiness, or something else? In this unique book, mindfulness expert Lynn Rossy offers a proven-effective, whole-body approach to help you discover the real reasons why you're overeating.In The Mindfulness-Based Eating Solution, Rossy provides an innovative and proven-effective program to help you slow down, savor each bite, and actually eat less. This unique, whole-body approach will encourage you to adopt healthy eating habits by showing you how to listen to your body's intuition, uncover the psychological cause of your overeating, and be more mindful during mealtime.If you find yourself eating without thinking, because you feel bored or sad, or simply because you've had a hard day, indulging here and there is understandable. But emotional eating can often spiral out of control, leading to problems in the long run. The whole-body program in this book will help you learn how to listen to your body's needs, so that you can stay healthy and happy, without giving up your love for food. In fact, according to a recent study, women in the author's Eat for Life program reported higher levels of body appreciation and intuitive eating and lower levels of problematic eating behaviors than did the wait list comparison group.If you want to embrace exuberant health and truly enjoy your food, the easy-to-use strategies in this book will show you how—one mindful taste at a time
http://library.link/vocab/creatorName
Rossy, Lynn
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • Self-Improvement
  • Health & Fitness
  • Nonfiction
Label
The Mindfulness-Based Eating Solution
Instantiates
Publication
Control code
OVERDRIVE:479a13c5-ec3c-412a-84a6-dfb967cbcabe
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9781626253285
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk
Label
The Mindfulness-Based Eating Solution
Publication
Control code
OVERDRIVE:479a13c5-ec3c-412a-84a6-dfb967cbcabe
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9781626253285
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk

Library Locations

    • Merrimack Valley Library ConsortiumBorrow it
      4 High Street, Suite 175, North Andover, MA, 01845, US
      42.7009413 -71.1255084
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