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The Resource The Mindful Way to a Good Night's Sleep

The Mindful Way to a Good Night's Sleep

Label
The Mindful Way to a Good Night's Sleep
Title
The Mindful Way to a Good Night's Sleep
Creator
Subject
Summary
Good sleep, including positive dreaming, is essential to good health. In this friendly guide to cultivating deep, restful sleep — naturally — mindfulness and dreamwork expert Tzivia Gover offers practical lifestyle advice, easy yoga poses, 10-minute meditations, simple breathing exercises, visualization and journaling activities, and lots of encouragement and inspiration. You’ll learn how to set the stage for safe, productive dreaming, cultivate your dream recall, and learn to gain insight from your dreams. Gover also helps you create healthy bedtime and morning routines to ensure a restful night and refreshed, joyful living the next day
http://library.link/vocab/creatorName
Gover, Tzivia
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • New Age
  • Health & Fitness
  • Nonfiction
Label
The Mindful Way to a Good Night's Sleep
Instantiates
Publication
Control code
OVERDRIVE:f7f4781e-f453-4bda-84c5-bdf6d2b9e66a
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9781612128832
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk
Label
The Mindful Way to a Good Night's Sleep
Publication
Control code
OVERDRIVE:f7f4781e-f453-4bda-84c5-bdf6d2b9e66a
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9781612128832
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk

Library Locations

    • Merrimack Valley Library ConsortiumBorrow it
      4 High Street, Suite 175, North Andover, MA, 01845, US
      42.7009413 -71.1255084
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