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The Resource The Mayo Clinic Guide to Stress-Free Living

The Mayo Clinic Guide to Stress-Free Living

Label
The Mayo Clinic Guide to Stress-Free Living
Title
The Mayo Clinic Guide to Stress-Free Living
Creator
Subject
Summary
Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. The book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people.Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attention Practice gratitude, compassion and acceptance Live a meaningful life Cultivate nurturing relationships Achieve your highest potentialAll of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones."Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life."—Dr. Andrew Weil"An important innovative approach to well-being, one we all should know about."—Dr. Daniel Goleman
Nature of contents
dictionaries
Label
The Mayo Clinic Guide to Stress-Free Living
Instantiates
Publication
Control code
OVERDRIVE:1522fd0a-a4c2-4d42-870c-82225ab5e3fa
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9780738234083
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk
Label
The Mayo Clinic Guide to Stress-Free Living
Publication
Control code
OVERDRIVE:1522fd0a-a4c2-4d42-870c-82225ab5e3fa
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9780738234083
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk

Library Locations

    • Merrimack Valley Library ConsortiumBorrow it
      4 High Street, Suite 175, North Andover, MA, 01845, US
      42.7009413 -71.1255084
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