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The Resource The Elimination Diet

The Elimination Diet

Label
The Elimination Diet
Title
The Elimination Diet
Creator
Subject
Summary
The Diet Designed Just for YouCould the toast you ate for breakfast bring on your afternoon headache? Could the milk in your coffee cause joint pain and brain fog? Could your healthy tofu stir-fry slow your metabolism? Yes-there is an age-old, powerful connection between what you eat and how you feel. Just as no two bodies are the same, no two diets work for everyone. The only way to discover your ideal diet is to follow an elimination diet that will help you link foods to symptoms and customize a diet that works for you. Known for their ability to radically improve overall health, elimination diets are growing in popularity. But there's no definitive book that explains how to follow one safely and effectively-until now. Written by two authors who are revered in the alternative health market and functional medicine community, THE ELIMINATION DIET guides you through a proven three-phase program that detoxifies the body and promotes fast healing:Phase 1: Detoxification—A 2-day liquid fast that includes broths, smoothies, and juices to calm the immune system and removes toxins from the body.Phase 2: Elimination—For 2 weeks, you will eliminate potentially inflammatory foods from your diet, which will ease symptoms quickly.Phase 3: Customization—For 2 months, you will test different foods to see what works for you and what doesn't, resulting in a tailored diet you can enjoy for life. Complete with over 100 delicious recipes, shopping lists, and meal plans, THE ELIMINATION DIET is a complete resource for you to improve your health and feel better, naturally
http://library.link/vocab/creatorName
  • Malterre, Tom
  • Segersten, Alissa
  • Bland, Jeffrey
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • Health & Fitness
  • Nonfiction
Label
The Elimination Diet
Instantiates
Publication
Control code
OVERDRIVE:27ec9e7d-8e13-428a-9b7d-b0fdba48590a
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9781455590087
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk
Label
The Elimination Diet
Publication
Control code
OVERDRIVE:27ec9e7d-8e13-428a-9b7d-b0fdba48590a
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9781455590087
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk

Library Locations

    • Merrimack Valley Library ConsortiumBorrow it
      4 High Street, Suite 175, North Andover, MA, 01845, US
      42.7009413 -71.1255084
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