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The Resource The Chia Seed Cookbook

The Chia Seed Cookbook

Label
The Chia Seed Cookbook
Title
The Chia Seed Cookbook
Creator
Subject
Summary
You may have heard of chia plants (or at least Chia Pets), but do you know just how good the plant's tiny seeds are for you, and how versatile they are? The chia plant is a relative of the mint plant. It makes tiny, flavorless, gluten-free seeds that are chock full of antioxidants and fiber, and when combined with water, they can be used as a replacement for butter or oil in your favorite baked goods. In addition, the seeds contain an oil that naturally repels pests, making it easy for farmers to grow the seeds organically, without the use of pesticides. If that's not enough to convince you to try them, consider that chia seeds help balance blood sugar, prevent diseases such as diverticulitis and diverticulosis, and contain the essential fatty acid omega-3, which lowers hypertension and benefits your heart. It's surprisingly easy to cook and bake with chia seeds, and because they take on the flavor of whatever ingredients they're mixed with, they'll only enhance your favorite dishes. Here's a sampling of the nearly 100 recipes included: Sunny Sweet Potato and Chocolate Chip Chia Muffins Easy Chia Oat Squares Peanut Butter Chia Waffles Lemon Chia Cheesecake Pancakes Cranberry Chia Couscous Southwest Chia Bean Burgers Citrus Scallops and Veggie Stir Fry Fresh Chia Lime Soup Chia Triple Fruit Crisp Gluten-Free Peanut Butter Cookies Sophisticated Chocolate Orange Cake Oh-So-Lemon Cupcakes Chia Lemon Hummus
http://library.link/vocab/creatorName
MySeeds Chia Test Kitchen
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • Cooking & Food
  • Nonfiction
Label
The Chia Seed Cookbook
Instantiates
Publication
Control code
OVERDRIVE:c4cb48aa-e113-444d-834b-d91977f66f53
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9781620879580
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk
Label
The Chia Seed Cookbook
Publication
Control code
OVERDRIVE:c4cb48aa-e113-444d-834b-d91977f66f53
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9781620879580
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk

Library Locations

    • Merrimack Valley Library ConsortiumBorrow it
      4 High Street, Suite 175, North Andover, MA, 01845, US
      42.7009413 -71.1255084