The Resource The Blue Zones Solution
The Blue Zones Solution
Resource Information
The item The Blue Zones Solution represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Merrimack Valley Library Consortium.This item is available to borrow from 1 library branch.
Resource Information
The item The Blue Zones Solution represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Merrimack Valley Library Consortium.
This item is available to borrow from 1 library branch.
- Summary
- Dan Buettner, the New York Times bestselling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world's healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people.With this book's audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, you'll be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play to improve our diet and health; and learn the exact foods—including the fifty superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health.Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life
- Isbn
- 9781504609906
- Label
- The Blue Zones Solution
- Title
- The Blue Zones Solution
- Summary
- Dan Buettner, the New York Times bestselling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world's healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people.With this book's audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, you'll be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play to improve our diet and health; and learn the exact foods—including the fifty superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health.Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life
- Accompanying matter
- technical information on music
- http://library.link/vocab/creatorName
- Buettner, Dan
- http://library.link/vocab/subjectName
-
- Health & Fitness
- Nonfiction
- Label
- The Blue Zones Solution
- Capture and storage technique
- digital storage
- Configuration of playback channels
- unknown
- Control code
- OVERDRIVE:9bd68d70-4d49-40b6-ae25-72e4e25bf7e6
- Dimensions
- not applicable
- Form of item
- electronic
- Groove width / pitch
- not applicable
- http://library.link/vocab/inputERC
- True
- Isbn
- 9781504609906
- Kind of cutting
- not applicable
- Kind of disc cylinder or tape
- not applicable
- Kind of material
- other
- http://library.link/vocab/resourcePreferred
- True
- Special playback characteristics
- unknown
- Specific material designation
-
- other
- remote
- Speed
- unknown
- Tape configuration
- not applicable
- Tape width
- not applicable
- Label
- The Blue Zones Solution
- Capture and storage technique
- digital storage
- Configuration of playback channels
- unknown
- Control code
- OVERDRIVE:9bd68d70-4d49-40b6-ae25-72e4e25bf7e6
- Dimensions
- not applicable
- Form of item
- electronic
- Groove width / pitch
- not applicable
- http://library.link/vocab/inputERC
- True
- Isbn
- 9781504609906
- Kind of cutting
- not applicable
- Kind of disc cylinder or tape
- not applicable
- Kind of material
- other
- http://library.link/vocab/resourcePreferred
- True
- Special playback characteristics
- unknown
- Specific material designation
-
- other
- remote
- Speed
- unknown
- Tape configuration
- not applicable
- Tape width
- not applicable
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.mvlc.org/portal/The-Blue-Zones-Solution/vnnicXTZgx0/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.mvlc.org/portal/The-Blue-Zones-Solution/vnnicXTZgx0/">The Blue Zones Solution</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.mvlc.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.mvlc.org/">Merrimack Valley Library Consortium</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.mvlc.org/portal/The-Blue-Zones-Solution/vnnicXTZgx0/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.mvlc.org/portal/The-Blue-Zones-Solution/vnnicXTZgx0/">The Blue Zones Solution</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.mvlc.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.mvlc.org/">Merrimack Valley Library Consortium</a></span></span></span></span></div>