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The Resource The Blue Zones Kitchen

The Blue Zones Kitchen

Label
The Blue Zones Kitchen
Title
The Blue Zones Kitchen
Creator
Subject
Summary
Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish—for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes—uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness
http://library.link/vocab/creatorName
Buettner, Dan
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • Cooking & Food
  • Health & Fitness
  • Nonfiction
Label
The Blue Zones Kitchen
Instantiates
Publication
Control code
OVERDRIVE:f2c1e79c-c1c5-4cb4-beea-df034b6b0ccd
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9781426220142
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk
Label
The Blue Zones Kitchen
Publication
Control code
OVERDRIVE:f2c1e79c-c1c5-4cb4-beea-df034b6b0ccd
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9781426220142
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk

Library Locations

    • Merrimack Valley Library ConsortiumBorrow it
      4 High Street, Suite 175, North Andover, MA, 01845, US
      42.7009413 -71.1255084
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