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The Resource The Beginner's Guide to Meditation

The Beginner's Guide to Meditation

Label
The Beginner's Guide to Meditation
Title
The Beginner's Guide to Meditation
Creator
Subject
Summary
What if there was a pill that could calm and clarify the mind, transform fatigue into energy ... and even improve your physical health? Until that scientific breakthrough happens, teaches Shinzen Young, there is another one that has already been proven at medical centers and universities around the world – the ancient science of meditation. On The Beginner’s Guide to Meditation, listeners learn exactly how specific inner techniques affect the mind and body – how to establish a daily meditation practice – plus, a complete five-part guided session to help listeners begin experiencing the benefits of meditation immediately
Accompanying matter
technical information on music
http://library.link/vocab/creatorName
Young, Shinzen
http://library.link/vocab/subjectName
  • Reference
  • Technology
  • Nonfiction
Label
The Beginner's Guide to Meditation
Instantiates
Publication
Capture and storage technique
digital storage
Configuration of playback channels
unknown
Control code
OVERDRIVE:34279f68-2136-4431-8107-5e6dbfc98a6a
Dimensions
not applicable
Form of item
electronic
Groove width / pitch
not applicable
http://library.link/vocab/inputERC
True
Isbn
9781564558473
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
other
http://library.link/vocab/resourcePreferred
True
Special playback characteristics
unknown
Specific material designation
  • other
  • remote
Speed
unknown
Tape configuration
not applicable
Tape width
not applicable
Label
The Beginner's Guide to Meditation
Publication
Capture and storage technique
digital storage
Configuration of playback channels
unknown
Control code
OVERDRIVE:34279f68-2136-4431-8107-5e6dbfc98a6a
Dimensions
not applicable
Form of item
electronic
Groove width / pitch
not applicable
http://library.link/vocab/inputERC
True
Isbn
9781564558473
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
other
http://library.link/vocab/resourcePreferred
True
Special playback characteristics
unknown
Specific material designation
  • other
  • remote
Speed
unknown
Tape configuration
not applicable
Tape width
not applicable

Library Locations

    • Merrimack Valley Library ConsortiumBorrow it
      4 High Street, Suite 175, North Andover, MA, 01845, US
      42.7009413 -71.1255084
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