Coverart for item
The Resource Running Is My Therapy

Running Is My Therapy

Label
Running Is My Therapy
Title
Running Is My Therapy
Creator
Subject
Summary
A lifelong runner's groundbreaking guide to fighting depression and anxiety, one run at a time Everyone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance running is also the best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers lasting, positive physiological changes. In fact, some doctors now "prescribe" a running regimen as part of their first-line treatment plan for depression. Marshaling expert advice and a growing body of research, Douglas explains how we can all use running to improve mental health—and live happier
http://library.link/vocab/creatorName
  • Douglas, Scott
  • Désir, Alison Mariella
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • Self-Improvement
  • Psychology
  • Nonfiction
  • Sports & Recreations
Label
Running Is My Therapy
Instantiates
Publication
Control code
OVERDRIVE:349f5ce2-4058-45cd-a8db-0bba3c8f5f8f
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9781615194452
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk
Label
Running Is My Therapy
Publication
Control code
OVERDRIVE:349f5ce2-4058-45cd-a8db-0bba3c8f5f8f
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9781615194452
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk

Library Locations

    • Merrimack Valley Library ConsortiumBorrow it
      4 High Street, Suite 175, North Andover, MA, 01845, US
      42.7009413 -71.1255084
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