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The Resource Run Fast. Eat Slow

Run Fast. Eat Slow

Label
Run Fast. Eat Slow
Title
Run Fast. Eat Slow
Creator
Subject
Summary
Fuel up like 2017 New York City Marathon Champion Shalane FlanaganFrom world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook—and New York Times bestseller—that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies
http://library.link/vocab/creatorName
  • Flanagan, Shalane
  • Kopecky, Elyse
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • Cooking & Food
  • Health & Fitness
  • Sports & Recreations
  • Nonfiction
Label
Run Fast. Eat Slow
Instantiates
Publication
Control code
OVERDRIVE:5f47bbb3-ecc8-447c-9084-c7bfd4b9516e
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9781623366827
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk
Label
Run Fast. Eat Slow
Publication
Control code
OVERDRIVE:5f47bbb3-ecc8-447c-9084-c7bfd4b9516e
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9781623366827
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk

Library Locations

    • Merrimack Valley Library ConsortiumBorrow it
      4 High Street, Suite 175, North Andover, MA, 01845, US
      42.7009413 -71.1255084
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