The Resource Rewire Your Anxious Brain for Teens
Rewire Your Anxious Brain for Teens
Resource Information
The item Rewire Your Anxious Brain for Teens represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Merrimack Valley Library Consortium.This item is available to borrow from 1 library branch.
Resource Information
The item Rewire Your Anxious Brain for Teens represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Merrimack Valley Library Consortium.
This item is available to borrow from 1 library branch.
- Summary
- It's time to retrain your brain! In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire your anxious brain; manage fears, stress, and worry; and get back to living your life.When you're feeling anxious, it can seem like the whole world is crashing in around you. Your heart starts racing, your thoughts feel jumbled, and you may feel like something terrible is going to happen, or worse. You aren't alone. In fact, millions of teens experience anxiety. The good news is that there are proven-effective tools you can use now to take control of your anxiety so you can focus on the stuff you love. This book will guide the way.Drawing on powerful cognitive behavioral therapy (CBT), neuroscience, mindfulness, and acceptance commitment therapy (ACT), this book will show you the ten most effective methods for "rewiring" your anxious brain. You'll learn:How to calmly observe your anxietyWhat feeds your anxiety, and how you can "starve" it insteadGuided meditations for overcoming anxious thoughtsStrategies to help you balance your emotions when fears and worries show upHow to deal with uncertainty, perfectionism, and procrastination Most importantly, you'll learn that you are stronger than your anxiety, and you have the power to take control of your fears. Let's face it—being a teen today is stressful and sometimes scary. But if you're ready to put anxiety in its place and start focusing on the things that matter to you the most, this much-needed guide can help get you started
- Isbn
- 9781684033782
- Label
- Rewire Your Anxious Brain for Teens
- Title
- Rewire Your Anxious Brain for Teens
- Summary
- It's time to retrain your brain! In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire your anxious brain; manage fears, stress, and worry; and get back to living your life.When you're feeling anxious, it can seem like the whole world is crashing in around you. Your heart starts racing, your thoughts feel jumbled, and you may feel like something terrible is going to happen, or worse. You aren't alone. In fact, millions of teens experience anxiety. The good news is that there are proven-effective tools you can use now to take control of your anxiety so you can focus on the stuff you love. This book will guide the way.Drawing on powerful cognitive behavioral therapy (CBT), neuroscience, mindfulness, and acceptance commitment therapy (ACT), this book will show you the ten most effective methods for "rewiring" your anxious brain. You'll learn:How to calmly observe your anxietyWhat feeds your anxiety, and how you can "starve" it insteadGuided meditations for overcoming anxious thoughtsStrategies to help you balance your emotions when fears and worries show upHow to deal with uncertainty, perfectionism, and procrastination Most importantly, you'll learn that you are stronger than your anxiety, and you have the power to take control of your fears. Let's face it—being a teen today is stressful and sometimes scary. But if you're ready to put anxiety in its place and start focusing on the things that matter to you the most, this much-needed guide can help get you started
- http://library.link/vocab/creatorName
- Kissen, Debra
- Nature of contents
- dictionaries
- http://library.link/vocab/subjectName
-
- Sociology
- Psychology
- Young Adult Nonfiction
- Label
- Rewire Your Anxious Brain for Teens
- Control code
- OVERDRIVE:8b5ebe48-dbdf-4a40-b310-8964b8b4aa78
- Dimensions
- 4 3/4 in. or 12 cm.
- Form of item
- electronic
- http://library.link/vocab/inputERC
- True
- Isbn
- 9781684033782
- http://library.link/vocab/resourcePreferred
- True
- Specific material designation
- optical disk
- Label
- Rewire Your Anxious Brain for Teens
- Control code
- OVERDRIVE:8b5ebe48-dbdf-4a40-b310-8964b8b4aa78
- Dimensions
- 4 3/4 in. or 12 cm.
- Form of item
- electronic
- http://library.link/vocab/inputERC
- True
- Isbn
- 9781684033782
- http://library.link/vocab/resourcePreferred
- True
- Specific material designation
- optical disk
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.mvlc.org/portal/Rewire-Your-Anxious-Brain-for-Teens/YU2UemuqPN0/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.mvlc.org/portal/Rewire-Your-Anxious-Brain-for-Teens/YU2UemuqPN0/">Rewire Your Anxious Brain for Teens</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.mvlc.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.mvlc.org/">Merrimack Valley Library Consortium</a></span></span></span></span></div>
