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The Resource Rewire Your Anxious Brain for Teens

Rewire Your Anxious Brain for Teens

Label
Rewire Your Anxious Brain for Teens
Title
Rewire Your Anxious Brain for Teens
Creator
Subject
Summary
It's time to retrain your brain! In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire your anxious brain; manage fears, stress, and worry; and get back to living your life.When you're feeling anxious, it can seem like the whole world is crashing in around you. Your heart starts racing, your thoughts feel jumbled, and you may feel like something terrible is going to happen, or worse. You aren't alone. In fact, millions of teens experience anxiety. The good news is that there are proven-effective tools you can use now to take control of your anxiety so you can focus on the stuff you love. This book will guide the way.Drawing on powerful cognitive behavioral therapy (CBT), neuroscience, mindfulness, and acceptance commitment therapy (ACT), this book will show you the ten most effective methods for "rewiring" your anxious brain. You'll learn:How to calmly observe your anxietyWhat feeds your anxiety, and how you can "starve" it insteadGuided meditations for overcoming anxious thoughtsStrategies to help you balance your emotions when fears and worries show upHow to deal with uncertainty, perfectionism, and procrastination Most importantly, you'll learn that you are stronger than your anxiety, and you have the power to take control of your fears. Let's face it—being a teen today is stressful and sometimes scary. But if you're ready to put anxiety in its place and start focusing on the things that matter to you the most, this much-needed guide can help get you started
http://library.link/vocab/creatorName
Kissen, Debra
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • Sociology
  • Psychology
  • Young Adult Nonfiction
Label
Rewire Your Anxious Brain for Teens
Instantiates
Publication
Control code
OVERDRIVE:8b5ebe48-dbdf-4a40-b310-8964b8b4aa78
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9781684033782
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk
Label
Rewire Your Anxious Brain for Teens
Publication
Control code
OVERDRIVE:8b5ebe48-dbdf-4a40-b310-8964b8b4aa78
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9781684033782
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk

Library Locations

    • Merrimack Valley Library ConsortiumBorrow it
      4 High Street, Suite 175, North Andover, MA, 01845, US
      42.7009413 -71.1255084
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