Coverart for item
The Resource Restorative Yoga

Restorative Yoga

Label
Restorative Yoga
Title
Restorative Yoga
Creator
Subject
Summary
Restorative yoga is a gentle but powerful practice that is desperately needed in today's crazy-busy culture. It is rapidly gaining in popularity around the world because of its ability to relieve stress, heal the body, and promote overall well-being. Here world-renowned yoga instructor Ulrica Norberg shows the simple poses that will help you release anxiety, promote digestion, relieve headaches, recover from injuries, and more.Bolster pillows, yoga blocks, and blankets are an important part of restorative yoga. Norberg shows how to get the most out of your practice by utilizing these simple, easy-to-find props. Yogis will discover the power of letting go in both body and mind, opening themselves to greater possibilities in their yoga practices and in life.Accompanied by gorgeous full-color images that are as inspiring as they are useful, this book will change your yoga practice forever
http://library.link/vocab/creatorName
Norberg, Ulrica
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • New Age
  • Health & Fitness
  • Nonfiction
Label
Restorative Yoga
Instantiates
Publication
Control code
OVERDRIVE:de4afeef-0f4d-4850-bddf-cdfdaad22777
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9781510727441
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk
Label
Restorative Yoga
Publication
Control code
OVERDRIVE:de4afeef-0f4d-4850-bddf-cdfdaad22777
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9781510727441
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk

Library Locations

    • Merrimack Valley Library ConsortiumBorrow it
      4 High Street, Suite 175, North Andover, MA, 01845, US
      42.7009413 -71.1255084