Coverart for item
The Resource Panic Free

Panic Free

Label
Panic Free
Title
Panic Free
Creator
Subject
Summary
"HURRY, BUY THE BOOK AND TRANSFORM YOUR LIFE." — Marla Friedman, PsyD, PC, board chairman, Badge of Life What if you could stop panic by tapping into a different part of your brain? After years of working to help sufferers of panic and anxiety, licensed therapist (and pilot) Tom Bunn discovered a highly effective solution that utilizes a part of the brain not affected by the stress hormones that bombard a person experiencing panic. This "unconscious procedural memory" can be programmed to control panic by preventing the release of stress hormones and activating the parasympathetic nervous system. This process, outlined in Panic Free, sounds complicated but is not, requiring just ten days and no drugs or doctors. Bunn includes specific instructions for dealing with common panic triggers, such as airplane travel, bridges, MRIs, and tunnels. Because panic is profoundly life-limiting, the program Bunn offers can be a real life-changer
http://library.link/vocab/creatorName
Bunn, Tom
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • New Age
  • Self-Improvement
  • Nonfiction
Label
Panic Free
Instantiates
Publication
Control code
OVERDRIVE:55ee414e-79b4-45a6-a280-541d3b4adcc9
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9781608686063
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk
Label
Panic Free
Publication
Control code
OVERDRIVE:55ee414e-79b4-45a6-a280-541d3b4adcc9
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9781608686063
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk

Library Locations

    • Merrimack Valley Library ConsortiumBorrow it
      4 High Street, Suite 175, North Andover, MA, 01845, US
      42.7009413 -71.1255084
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