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The Resource Overcoming Procrastination for Teens

Overcoming Procrastination for Teens

Label
Overcoming Procrastination for Teens
Title
Overcoming Procrastination for Teens
Creator
Subject
Summary
"Useful for students who want to stop procrastinating, do better in school, and accomplish more." —Booklist Procrastinating is a habit that can hinder your success and follow you well into adulthood. With this book, procrastination expert Bill Knaus offers a step-by-step guide to overcoming procrastination. With simple and fun exercises and skills based in cognitive behavioral therapy (CBT), you'll learn to organize your schedule, manage homework, overcome negative self-talk, and improve your self-esteem.Procrastination is a universal topic—it's a problem that plagues millions of high school and college students and concerns teachers and parents. If you're someone who procrastinates, you know your delays can have a negative impact on your life—especially when it comes to grades and preparing for the future. Even worse, if you aren't able to overcome your procrastination habit, it can have a limiting effect on your success as an adult. So, what can you do to strip away the procrastination barriers and successfully meet your challenges?Overcoming Procrastination for Teens is a practical, research-supported workbook to help you understand the habit of procrastination, reduce it, and increase your ability to get things done. Using tips and tools based in CBT, you'll learn how to address unfounded fears, improve self-perception, manage your time and feelings of boredom or indifference, increase critical thinking abilities and organizational skills, and much more.With this comprehensive self-help training manual, you'll develop the self-mastery you need to lessen procrastination and be ready to meet your challenges, get more done, feel better, and prepare for the future—setting the stage for success in high school, in college, and beyond
http://library.link/vocab/creatorName
Knaus, William J
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • Sociology
  • Young Adult Nonfiction
  • Health & Fitness
  • Study Aids & Workbooks
Label
Overcoming Procrastination for Teens
Instantiates
Publication
Control code
OVERDRIVE:e3e166d8-4d98-4d0f-85ff-59677529f469
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9781626254596
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk
Label
Overcoming Procrastination for Teens
Publication
Control code
OVERDRIVE:e3e166d8-4d98-4d0f-85ff-59677529f469
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9781626254596
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk

Library Locations

    • Merrimack Valley Library ConsortiumBorrow it
      4 High Street, Suite 175, North Andover, MA, 01845, US
      42.7009413 -71.1255084
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