The Resource No Sweat

No Sweat

Label
No Sweat
Title
No Sweat
Creator
Subject
Summary
Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you?Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all.You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity.In No Sweat, Segar will help you find:A step-by-step program for staying encouraged to exercisePleasure in physical activityRealistic ways to fit fitness into your lifeThe success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all.Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier—and more fun—than you ever imagined. Get ready to embrace an active lifestyle that you'll love!
http://library.link/vocab/creatorName
Segar, Michelle
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • Psychology
  • Health & Fitness
  • Nonfiction
  • Self Help
Label
No Sweat
Instantiates
Publication
Control code
OVERDRIVE:4dbd4b29-407e-452b-893e-0115266a4c74
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9780814434864
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk
Label
No Sweat
Publication
Control code
OVERDRIVE:4dbd4b29-407e-452b-893e-0115266a4c74
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9780814434864
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk

Library Locations

    • Merrimack Valley Library ConsortiumBorrow it
      4 High Street, Suite 175, North Andover, MA, 01845, US
      42.7009413 -71.1255084
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