Coverart for item
The Resource Meditation for Your Life

Meditation for Your Life

Label
Meditation for Your Life
Title
Meditation for Your Life
Creator
Subject
Summary
A step toward peace of mind is a step in the right direction The benefits of meditation are boundless: reduced stress and pain, peace of mind, and an improved sense of resilience. But which style of meditation is right for you? Meditation for Your Life explains the six basic forms of meditation and helps you identify which ones suit you best. Robert Butera, PhD, guides you in establishing a meditation practice based on your person-ality type, life experience, and personal preferences. The six types of meditation are: Breath Visualization Mantra Devotion, prayer, or intentionality Mindfulness Contemplative inquiry Prepare your mind with relaxation exercises, conscious breathing, and positive thinking. Discover the six basic forms of meditation, and identify the techniques that work best for you. Use guided questions, exercises, and journaling to personalize your practice. Learn what steps you can take to stay motivated and consistent over time, and let the benefits of meditation blossom for your entire life
http://library.link/vocab/creatorName
Butera, Robert
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • New Age
  • Nonfiction
Label
Meditation for Your Life
Instantiates
Publication
Control code
OVERDRIVE:67683b03-419e-4dd5-b555-2e61f5887f93
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9780738734651
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk
Label
Meditation for Your Life
Publication
Control code
OVERDRIVE:67683b03-419e-4dd5-b555-2e61f5887f93
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9780738734651
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk

Library Locations

    • Merrimack Valley Library ConsortiumBorrow it
      4 High Street, Suite 175, North Andover, MA, 01845, US
      42.7009413 -71.1255084
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