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The Resource Meditation for Beginners

Meditation for Beginners

Label
Meditation for Beginners
Title
Meditation for Beginners
Creator
Subject
Summary
Have you ever thought about trying meditation, but didn’t know how to get started? On Meditation for Beginners, trusted teacher Jack Kornfield uses clear language and four step-by-step video demonstrations to show you how easy it is to start—and stick with—a daily meditation practice. In this complete beginner’s course, Jack introduces you to the insight or vipassana practice of meditation. Buddhist monks draw from this same tradition, yet anyone can use its principles to cultivate a profound inner calm, while awakening to the truth of life. Discover how to use your breath, physical sensations—even difficult emotions—to create tranquility and lovingkindness in everyday life. Now you can begin meditating today—in just the time it takes to watch Meditation for Beginners
http://library.link/vocab/creatorName
Kornfield, Jack
Nature of contents
theses
http://library.link/vocab/subjectName
Instructional
Label
Meditation for Beginners
Instantiates
Publication
Color
multicolored
Configuration of playback channels
unknown
Control code
OVERDRIVE:8dd3b3fd-03c0-45ff-a81e-5b3c8186a21e
Dimensions
other
http://library.link/vocab/inputERC
True
Isbn
9781591793106
Medium for sound
other
http://library.link/vocab/resourcePreferred
True
Sound on medium or separate
sound on medium
Specific material designation
  • other
  • remote
Video recording format
other
Label
Meditation for Beginners
Publication
Color
multicolored
Configuration of playback channels
unknown
Control code
OVERDRIVE:8dd3b3fd-03c0-45ff-a81e-5b3c8186a21e
Dimensions
other
http://library.link/vocab/inputERC
True
Isbn
9781591793106
Medium for sound
other
http://library.link/vocab/resourcePreferred
True
Sound on medium or separate
sound on medium
Specific material designation
  • other
  • remote
Video recording format
other

Library Locations

    • Merrimack Valley Library ConsortiumBorrow it
      4 High Street, Suite 175, North Andover, MA, 01845, US
      42.7009413 -71.1255084
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