Coverart for item
The Resource Meal by Meal

Meal by Meal

Label
Meal by Meal
Title
Meal by Meal
Creator
Subject
Summary
Meal by Meal is a book of comfort, guidance, and insight for anyone with an unhealthy relationship with food. Its power is in its approach: each day is a self-contained journey of conscious eating to help people nurture new and sustainable attitudes and practices. Although bad habits cannot be changed overnight, the author — Buddhist devotee Donald Altman — shows how to find peace by focusing on food issues one meal at a time. He shares inspirational daily meditations, including quotes from Zen stories, Native American practices, Hindu scriptures, the Bible, and sages from all major wisdom traditions. He also explores food preparation, rituals, and social attitudes and examines questions like "How can we learn that eating is not a pleasure race, but an area to find grace?" and "How can we stop using food to fill ourselves up, and instead use it to fulfill ourselves?" Through daily reflections, Altman enables people to make wise food choices and create balance in their lives
http://library.link/vocab/creatorName
Altman, Donald
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • Self-Improvement
  • Religion & Spirituality
  • Nonfiction
Label
Meal by Meal
Instantiates
Publication
Control code
OVERDRIVE:2bf143e8-fb84-4c9f-9d74-132179f71c80
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9781577317500
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk
Label
Meal by Meal
Publication
Control code
OVERDRIVE:2bf143e8-fb84-4c9f-9d74-132179f71c80
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9781577317500
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk

Library Locations

    • Merrimack Valley Library ConsortiumBorrow it
      4 High Street, Suite 175, North Andover, MA, 01845, US
      42.7009413 -71.1255084
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