Coverart for item
The Resource Lose the Clutter, Lose the Weight

Lose the Clutter, Lose the Weight

Label
Lose the Clutter, Lose the Weight
Title
Lose the Clutter, Lose the Weight
Creator
Subject
Summary
From the author of New York Times bestseller It's All Too Much, comes a 6-week program for acheiving significant weight loss and a calmer mind, by clearing the clutter and creating a more organized, happier life. A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with super-cluttered homes were 77 percent more likely to be overweight or obese! Why? Organization guru Peter Walsh thinks it's because people can't make their best choices—their healthiest choices—in a cluttered, messy, disorganized home.In Lose the Clutter, Lose the Weight, Walsh leads you step-by-step through decluttering your home, your body, and your life in this 6-week program. He'll help you:• Clear your home of excess "stuff" as you discover your vision for your personal space• Clear your body of excess pounds as you follow a healthy, super-simple eating and exercise plan• Clear your mind and spirit of the excess weight of too many possessionsWith a room-by room organizing guide, dietitian-approved eating plan, exercise physiologist–developed fitness program, and quizzes to get to the root of your problem, Lose the Clutter, Lose the Weight is the only book you need to help you clear the clutter and zap the pounds
http://library.link/vocab/creatorName
Walsh, Peter
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • Health & Fitness
  • Home Design & Décor
  • Self-Improvement
  • Nonfiction
Label
Lose the Clutter, Lose the Weight
Instantiates
Publication
Control code
OVERDRIVE:c4288560-5895-4288-a522-a084f20bc50c
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9781623364854
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk
Label
Lose the Clutter, Lose the Weight
Publication
Control code
OVERDRIVE:c4288560-5895-4288-a522-a084f20bc50c
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9781623364854
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk

Library Locations

    • Merrimack Valley Library ConsortiumBorrow it
      4 High Street, Suite 175, North Andover, MA, 01845, US
      42.7009413 -71.1255084
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