Coverart for item
The Resource Intuitive Eating

Intuitive Eating

Label
Intuitive Eating
Title
Intuitive Eating
Creator
Subject
Summary
Find Your Intuitive Eater Within—and Never Diet AgainHas food become your enemy? Now you can call a truce by consulting the one expert you can really trust—your own body. In this original audio program based on their popular book Intuitive Eating and updated with new practices and techniques, nutrition therapist Elyse Resch and dietitian Evelyn Tribole give you all the ammunition you need to get off the roller coaster of chronic dieting, and heal your relationship with food. Guided by their 10 groundbreaking principles, you will learn to awaken your Intuitive Eater within by:Challenging the "food police" mindset and creating a new, healthy inner dialogueDeciphering your body's physical and emotional hunger signalsDiscovering the Satisfaction Factor to build a sensual and mindful relationship with foodHonoring your body through physical movement, lifestyle, and self-respect"Diets rely on 'willpower' to try to forcefully control your body and eating habits," Resch and Tribole explain. "Being an Intuitive Eater is about allowing your body, psyche, and spirit to work in harmony for the same goal." With Intuitive Eating, you can finally end your battle with body image, renew the healthy relationship with food with which you were born, and reach the healthy weight that is right for you
Accompanying matter
technical information on music
http://library.link/vocab/creatorName
  • Tribole, Evelyn
  • Resch, Elyse
http://library.link/vocab/subjectName
  • Health & Fitness
  • Nonfiction
Label
Intuitive Eating
Instantiates
Publication
Capture and storage technique
digital storage
Configuration of playback channels
unknown
Control code
OVERDRIVE:8c2c4ab6-5e10-4be9-bfac-25b8f6b8e582
Dimensions
not applicable
Form of item
electronic
Groove width / pitch
not applicable
http://library.link/vocab/inputERC
True
Isbn
9781604071580
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
other
http://library.link/vocab/resourcePreferred
True
Special playback characteristics
unknown
Specific material designation
  • other
  • remote
Speed
unknown
Tape configuration
not applicable
Tape width
not applicable
Label
Intuitive Eating
Publication
Capture and storage technique
digital storage
Configuration of playback channels
unknown
Control code
OVERDRIVE:8c2c4ab6-5e10-4be9-bfac-25b8f6b8e582
Dimensions
not applicable
Form of item
electronic
Groove width / pitch
not applicable
http://library.link/vocab/inputERC
True
Isbn
9781604071580
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
other
http://library.link/vocab/resourcePreferred
True
Special playback characteristics
unknown
Specific material designation
  • other
  • remote
Speed
unknown
Tape configuration
not applicable
Tape width
not applicable

Library Locations

    • Merrimack Valley Library ConsortiumBorrow it
      4 High Street, Suite 175, North Andover, MA, 01845, US
      42.7009413 -71.1255084
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