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The Resource How to Boost Your Physical and Mental Energy

How to Boost Your Physical and Mental Energy

Label
How to Boost Your Physical and Mental Energy
Title
How to Boost Your Physical and Mental Energy
Creator
Subject
Summary
Wouldn't it be great if you could wake up every morning full of life and enthusiasm for a new day? Most of us no doubt feel energetic some of the time, but the stressors and responsibilities of life inevitably take their toll, leaving us feeling worn out. But what if you could find an unending reserve of energy? When physicists talk about human energy, they talk about calories and joules, but most of us simply want to feel good. There is a science behind that ineffable sense of vitality. While energy is a limited resource within the body, there are things you can do to help you conserve the energy you have and tap into hidden energy reserves. There are no shortcuts to an energetic life - no miracle tonic or 10 "superfoods" you must eat every day. But like weeding a garden can help optimal growth of plants, daily self-care can help you maximize your energy. These 12 accessible lectures provide a toolkit for a more energetic you, offering a step-by-step curriculum for tapping into those hidden wells of energy and injecting your life with a jolt of vitality - that joie de vivre we all wish we had. Dr. Bonura shows you the latest research on everything from sleep to mindfulness to the importance of play and emotional well-being. Master a series of practical exercises that that can make a profound difference in how you feel throughout the day, and learn how to make a personalized blueprint for long-term success. - Perform breathing exercises and meditations to recharge your batteries at any time during the day.- Adjust your diet and sleeping habits to fuel your body more efficiently.- Re-allocate wasted energy toward higher priorities, such as your family and friends.- Find purpose in your work and relationships to boost your energy for the long run. Discover how a few simple strategies can mean the difference between guzzling coffee while slouched over the breakfast table and walking out the front door with a spring in your step!
Accompanying matter
technical information on music
http://library.link/vocab/creatorName
Bonura, Kimberlee Bethany
http://library.link/vocab/subjectName
  • Health & Fitness
  • Nonfiction
Label
How to Boost Your Physical and Mental Energy
Instantiates
Publication
Capture and storage technique
digital storage
Configuration of playback channels
unknown
Control code
OVERDRIVE:22b1054a-3920-4971-8696-020b465a31fc
Dimensions
not applicable
Form of item
electronic
Groove width / pitch
not applicable
http://library.link/vocab/inputERC
True
Isbn
9781682767054
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
other
http://library.link/vocab/resourcePreferred
True
Special playback characteristics
unknown
Specific material designation
  • other
  • remote
Speed
unknown
Tape configuration
not applicable
Tape width
not applicable
Label
How to Boost Your Physical and Mental Energy
Publication
Capture and storage technique
digital storage
Configuration of playback channels
unknown
Control code
OVERDRIVE:22b1054a-3920-4971-8696-020b465a31fc
Dimensions
not applicable
Form of item
electronic
Groove width / pitch
not applicable
http://library.link/vocab/inputERC
True
Isbn
9781682767054
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
other
http://library.link/vocab/resourcePreferred
True
Special playback characteristics
unknown
Specific material designation
  • other
  • remote
Speed
unknown
Tape configuration
not applicable
Tape width
not applicable

Library Locations

    • Merrimack Valley Library ConsortiumBorrow it
      4 High Street, Suite 175, North Andover, MA, 01845, US
      42.7009413 -71.1255084
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