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The Resource Guided Meditations for Love and Wisdom

Guided Meditations for Love and Wisdom

Label
Guided Meditations for Love and Wisdom
Title
Guided Meditations for Love and Wisdom
Creator
Subject
Summary
Ten million Americans will meditate today—and that number is only expected to rise. What's the best way to get started? Learn from an experienced teacher.Sharon Salzberg, known for her ability to make meditation accessible while keeping true to tradition, offers Guided Meditations for Love and Wisdom. With more than a dozen beginner-friendly meditations, this program offers a well-rounded practice that will open your heart and mind.Join this cofounder of the Insight Meditation Society and meditation teacher of more than 30 years for step-by-step instruction in:Meditation for balanceMeditation for seeing goodDrinking tea meditationCompassion meditationSensation meditationMeditation for emotionsWalking meditationLovingkindness meditation"Meditation practice opens us up to the world and allows us to realize fully what we are feeling, with balance and compassion, as we encounter both the joy and suffering in life," teaches Salzberg. Now with Guided Meditations for Love and Wisdom listeners will have the tools to begin—and stick with—the liberating practice of meditation.Course objectives:Gain an understanding of the importance of breath in meditationReceive direct, first-person experience in the 14 meditative practicesPractice meditation in daily lifeUnderstand ways in which we sometimes prevent ourselves from fully experiencing meditation
Accompanying matter
technical information on music
http://library.link/vocab/creatorName
Salzberg, Sharon
http://library.link/vocab/subjectName
  • New Age
  • Nonfiction
Label
Guided Meditations for Love and Wisdom
Instantiates
Publication
Capture and storage technique
digital storage
Configuration of playback channels
unknown
Control code
OVERDRIVE:0e8574c8-a30a-410b-8e62-d212615a2b36
Dimensions
not applicable
Form of item
electronic
Groove width / pitch
not applicable
http://library.link/vocab/inputERC
True
Isbn
9781604071252
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
other
http://library.link/vocab/resourcePreferred
True
Special playback characteristics
unknown
Specific material designation
  • other
  • remote
Speed
unknown
Tape configuration
not applicable
Tape width
not applicable
Label
Guided Meditations for Love and Wisdom
Publication
Capture and storage technique
digital storage
Configuration of playback channels
unknown
Control code
OVERDRIVE:0e8574c8-a30a-410b-8e62-d212615a2b36
Dimensions
not applicable
Form of item
electronic
Groove width / pitch
not applicable
http://library.link/vocab/inputERC
True
Isbn
9781604071252
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
other
http://library.link/vocab/resourcePreferred
True
Special playback characteristics
unknown
Specific material designation
  • other
  • remote
Speed
unknown
Tape configuration
not applicable
Tape width
not applicable

Library Locations

    • Merrimack Valley Library ConsortiumBorrow it
      4 High Street, Suite 175, North Andover, MA, 01845, US
      42.7009413 -71.1255084
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