Coverart for item
The Resource Fix It with Food

Fix It with Food

Label
Fix It with Food
Title
Fix It with Food
Creator
Subject
Summary
NEW YORK TIMES BESTSELLERA guide to managing inflammation and pain with 125+ recipes proving that you don't need to sacrifice delicious food to eat healthfully and be pain free, from celebrity chef and The Chew co-host Michael Symon "Michael fixed himself with irresistible recipes that just happened to be healthy. Now you can enjoy healing yourself as well."—Mehmet Oz, MD, attending surgeon, New York–Presbyterian/Columbia University When Michael Symon found out he had rheumatoid arthritis and external lupus, he suspected that what he ate—or didn't eat—could make a profound difference in his levels of inflammation and how he felt. So he committed to a food "reset" on The Chew—no red meat, white flour, sugar, dairy, or alcohol. Michael used social media to share his experiment with his fans, and was shocked by the outcome: after completing the reset, he felt amazing. He discovered that dairy, sugar, and processed flours are his food triggers, and that by avoiding them, his inflammation essentially vanished. Michael came up with more than 125 recipes to satisfy his cravings without aggravating his body, including Ginger and Chile-Roast Chicken, dairy-free Mac and Cheese, Spaghetti Squash with Arugula Pesto, and Apple and Cherry Oat Crisp, among many others. Now, for the first time, he is sharing these recipes, as well as a guide on how to identify your food triggers and create a meal plan that works around whatever ingredient causes your discomfort so that you too can enjoy incredible food without sacrificing your health
http://library.link/vocab/creatorName
  • Symon, Michael
  • Trattner, Douglas
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • Cooking & Food
  • Health & Fitness
  • Nonfiction
Label
Fix It with Food
Instantiates
Publication
Control code
OVERDRIVE:c63c1762-163d-4e13-a05b-f1bcd55cce8e
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9781984825544
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk
Label
Fix It with Food
Publication
Control code
OVERDRIVE:c63c1762-163d-4e13-a05b-f1bcd55cce8e
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9781984825544
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk

Library Locations

    • Merrimack Valley Library ConsortiumBorrow it
      4 High Street, Suite 175, North Andover, MA, 01845, US
      42.7009413 -71.1255084
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