Coverart for item
The Resource Finding Ultra, Revised and Updated Edition

Finding Ultra, Revised and Updated Edition

Label
Finding Ultra, Revised and Updated Edition
Title
Finding Ultra, Revised and Updated Edition
Creator
Subject
Summary
Finding Ultra is an incredible but true account of achieving one of the most awe-inspiring midlife physical transformations everOn the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up. Plunging into a new routine that prioritized a plant-based lifestyle and daily training, Rich morphed—in a matter of mere months—from out of shape, mid-life couch potato to endurance machine. Finding Ultra recounts Rich's remarkable journey to the starting line of the elite Ultraman competition, which pits the world's fittest humans in a 320-mile ordeal of swimming, biking, and running. And following that test, Rich conquered an even greater one: the EPIC5—five Ironman-distance triathlons, each on a different Hawaiian island, all completed in less than a week. In the years since Finding Ultra was published, Rich has become one of the world's most recognized advocates of plant-based living. In this newly revised and updated edition, he shares the practices, tools, and techniques he uses for optimal performance, longevity, and wellness, including diet and nutrition protocols. Rich reflects on the steps he took to shift his mindset and leverage deep reservoirs of untapped potential to achieve success beyond his wildest imagination, urging each of us to embark on our own journey of self-discovery
http://library.link/vocab/creatorName
Roll, Rich
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • Biography & Autobiography
  • Sports & Recreations
  • Nonfiction
Label
Finding Ultra, Revised and Updated Edition
Instantiates
Publication
Control code
OVERDRIVE:8b0e78e0-c510-447a-b4f3-7114ec6623d2
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9780307952219
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk
Label
Finding Ultra, Revised and Updated Edition
Publication
Control code
OVERDRIVE:8b0e78e0-c510-447a-b4f3-7114ec6623d2
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9780307952219
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk

Library Locations

    • Merrimack Valley Library ConsortiumBorrow it
      4 High Street, Suite 175, North Andover, MA, 01845, US
      42.7009413 -71.1255084
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