Coverart for item
The Resource Everyday Mindfulness for OCD

Everyday Mindfulness for OCD

Label
Everyday Mindfulness for OCD
Title
Everyday Mindfulness for OCD
Creator
Subject
Summary
"The most empowering OCD book I have ever read." —Reid Wilson, PhD, author of Stopping the Noise in Your HeadDon't just survive—thrive. In Everyday Mindfulness for OCD, two experts in obsessive-compulsive disorder (OCD) offer a blend of mindfulness, humor, and self-compassion to help you stop dwelling on what's wrong and start enhancing what's right—leading to a more joyful life.If you've been diagnosed with OCD, you already understand how your obsessive thoughts, compulsive behavior, and need for rituals can interfere with everyday life. Maybe you've already undergone therapy or are in the midst of working with a therapist. It's important for you to know that life doesn't end with an OCD diagnosis. In fact, it's possible to not only live with the disorder, but also live joyfully. This practical and accessible guide will show you how.In Everyday Mindfulness for OCD, you'll discover how you can stay one step ahead of your OCD. You'll learn about the world of mindfulness, and how living in the present moment non-judgmentally is so important when you have OCD. You'll also explore the concept of self-compassion—what it is, what it isn't, how to use it, and why people with OCD benefit from it. Finally, you'll discover daily games, tips, and tricks for outsmarting your OCD, meditations and mindfulness exercises, and much, much more.Living with OCD is challenging—but it doesn't have to define you. If you're tired of focusing on how "hard" living with OCD is and are looking for fun ways to make the most of your unique self, this book will be a breath of fresh air
http://library.link/vocab/creatorName
Hershfield, Jon
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • New Age
  • Psychology
  • Nonfiction
  • Self Help
Label
Everyday Mindfulness for OCD
Instantiates
Publication
Control code
OVERDRIVE:3ef3f0fa-b147-4f39-b980-c40b3fb496d4
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9781626258945
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk
Label
Everyday Mindfulness for OCD
Publication
Control code
OVERDRIVE:3ef3f0fa-b147-4f39-b980-c40b3fb496d4
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9781626258945
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk

Library Locations

    • Merrimack Valley Library ConsortiumBorrow it
      4 High Street, Suite 175, North Andover, MA, 01845, US
      42.7009413 -71.1255084
Processing Feedback ...