Coverart for item
The Resource Clean Mind, Clean Body

Clean Mind, Clean Body

Label
Clean Mind, Clean Body
Title
Clean Mind, Clean Body
Creator
Subject
Summary
"An easy reset for feeling and living better." — DEEPAK CHOPRA"Tara makes purposeful self-care easy and enjoyable!" — DAPHNE OZA life-changing detox for body and mind that will transform your daily routine and your habits, from wellness expert and Strala Yoga founder Tara Stiles.Most of us are constantly plugged in and stressed out—tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits. In Clean Mind, Clean Body, Tara leads readers on a 4-week detox for body, mind, and spirit that can be done easily at home, and that covers:WEEK 1 - MENTAL CLEANSE – Eliminate toxic relationships, create a home sanctuary, and unplug from devices.WEEK 2 – SPIRITUAL CLEANSE – Establish a meditation practice, slow down, and live with intention.WEEK 3 – CHANGE THE WAY YOU EAT – Embrace an East Meets West diet, eat clean, and love your body.WEEK 4 – CHANGE THE WAY YOU MOVE – Redefine exercise, get outside, and embrace the power of rest. Packed with ancient healing practices adapted for modern living and clean living rules for life, Clean Mind, Clean Body is your personal blueprint for physical and spiritual realignment
http://library.link/vocab/creatorName
Stiles, Tara
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • New Age
  • Health & Fitness
  • Nonfiction
Label
Clean Mind, Clean Body
Instantiates
Publication
Control code
OVERDRIVE:e0b30675-8a46-4df1-94b6-b32b40a95c4c
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9780062947338
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk
Label
Clean Mind, Clean Body
Publication
Control code
OVERDRIVE:e0b30675-8a46-4df1-94b6-b32b40a95c4c
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9780062947338
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk

Library Locations

    • Merrimack Valley Library ConsortiumBorrow it
      4 High Street, Suite 175, North Andover, MA, 01845, US
      42.7009413 -71.1255084
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