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The Resource Change Your Brain, Change Your Life (Revised and Expanded)

Change Your Brain, Change Your Life (Revised and Expanded)

Label
Change Your Brain, Change Your Life (Revised and Expanded)
Title
Change Your Brain, Change Your Life (Revised and Expanded)
Creator
Subject
Summary
In this completely revised and updated edition of the breakthrough bestseller, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life.To quell anxiety and panic:Use simple breathing techniques to immediately calm inner turmoilTo fight depression:Learn how to kill ANTs (automatic negative thoughts)To curb anger:Follow the Amen anti-anger diet and learn the nutrients that calm rageTo conquer impulsiveness and learn to focus:Develop total focus with the One-Page MiracleTo stop obsessive worrying:Follow the "get unstuck" writing exercise and learn other problem-solving exercisesYou'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with
http://library.link/vocab/creatorName
Amen, Daniel G
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • Psychology
  • Nonfiction
  • Self Help
Label
Change Your Brain, Change Your Life (Revised and Expanded)
Instantiates
Publication
Control code
OVERDRIVE:18317648-bd0f-4510-b232-58a390c72017
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9781101904985
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk
Label
Change Your Brain, Change Your Life (Revised and Expanded)
Publication
Control code
OVERDRIVE:18317648-bd0f-4510-b232-58a390c72017
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9781101904985
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk

Library Locations

    • Merrimack Valley Library ConsortiumBorrow it
      4 High Street, Suite 175, North Andover, MA, 01845, US
      42.7009413 -71.1255084
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