The Resource Calming Your Anxious Mind
Calming Your Anxious Mind
Resource Information
The item Calming Your Anxious Mind represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Merrimack Valley Library Consortium.This item is available to borrow from 1 library branch.
Resource Information
The item Calming Your Anxious Mind represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Merrimack Valley Library Consortium.
This item is available to borrow from 1 library branch.
- Summary
- Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion-and the tremendous power these states give you to heal and transform your life. Use this encouraging, step-by-step program to: Learn about the mechanism of anxiety and the body's fear system Develop a healing mindfulness practice-one breath at a time Start on the path to presence, stillness, compassion, and loving kindness Practice acceptance during mindfulness meditation Feel safe while opening up to fearful and anxious feelings
- Isbn
- 9781515927334
- Label
- Calming Your Anxious Mind
- Title
- Calming Your Anxious Mind
- Summary
- Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion-and the tremendous power these states give you to heal and transform your life. Use this encouraging, step-by-step program to: Learn about the mechanism of anxiety and the body's fear system Develop a healing mindfulness practice-one breath at a time Start on the path to presence, stillness, compassion, and loving kindness Practice acceptance during mindfulness meditation Feel safe while opening up to fearful and anxious feelings
- Accompanying matter
- technical information on music
- http://library.link/vocab/creatorName
-
- Brantley, MD, Jeffrey
- Abrams, Barry
- http://library.link/vocab/subjectName
-
- Self-Improvement
- Nonfiction
- Label
- Calming Your Anxious Mind
- Capture and storage technique
- digital storage
- Configuration of playback channels
- unknown
- Control code
- OVERDRIVE:2cc8f425-4d2a-4e95-95db-19ef74a67ebb
- Dimensions
- not applicable
- Form of item
- electronic
- Groove width / pitch
- not applicable
- http://library.link/vocab/inputERC
- True
- Isbn
- 9781515927334
- Kind of cutting
- not applicable
- Kind of disc cylinder or tape
- not applicable
- Kind of material
- other
- http://library.link/vocab/resourcePreferred
- True
- Special playback characteristics
- unknown
- Specific material designation
-
- other
- remote
- Speed
- unknown
- Tape configuration
- not applicable
- Tape width
- not applicable
- Label
- Calming Your Anxious Mind
- Capture and storage technique
- digital storage
- Configuration of playback channels
- unknown
- Control code
- OVERDRIVE:2cc8f425-4d2a-4e95-95db-19ef74a67ebb
- Dimensions
- not applicable
- Form of item
- electronic
- Groove width / pitch
- not applicable
- http://library.link/vocab/inputERC
- True
- Isbn
- 9781515927334
- Kind of cutting
- not applicable
- Kind of disc cylinder or tape
- not applicable
- Kind of material
- other
- http://library.link/vocab/resourcePreferred
- True
- Special playback characteristics
- unknown
- Specific material designation
-
- other
- remote
- Speed
- unknown
- Tape configuration
- not applicable
- Tape width
- not applicable
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.mvlc.org/portal/Calming-Your-Anxious-Mind/Kitkjst0HN0/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.mvlc.org/portal/Calming-Your-Anxious-Mind/Kitkjst0HN0/">Calming Your Anxious Mind</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.mvlc.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.mvlc.org/">Merrimack Valley Library Consortium</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.mvlc.org/portal/Calming-Your-Anxious-Mind/Kitkjst0HN0/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.mvlc.org/portal/Calming-Your-Anxious-Mind/Kitkjst0HN0/">Calming Your Anxious Mind</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.mvlc.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.mvlc.org/">Merrimack Valley Library Consortium</a></span></span></span></span></div>
