Coverart for item
The Resource Calm the F*ck Down

Calm the F*ck Down

Label
Calm the F*ck Down
Title
Calm the F*ck Down
Creator
Subject
Summary
The no-f*cks-given guide to taming anxiety and taking back control of your life, from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t TogetherDo you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night?Sounds like you need to CALM THE F*CK DOWN.Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains:The Four Faces of Freaking Out—and their FlipsidesHow to accept what you can't controlProductive Helpful Effective Worrying (PHEW)The Three Principles of Dealing With ItAnd much more!Praise for Sarah Knight and the No F*cks Given Guides"Self-help to swear by." —The Boston Globe"Genius." —Vogue"Hilarious, irreverent, and no-nonsense." —Bustle
http://library.link/vocab/creatorName
Knight, Sarah
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • Self-Improvement
  • Nonfiction
Label
Calm the F*ck Down
Instantiates
Publication
Control code
OVERDRIVE:59b54c25-0684-4706-8961-341ca589e7ac
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9780316452731
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk
Label
Calm the F*ck Down
Publication
Control code
OVERDRIVE:59b54c25-0684-4706-8961-341ca589e7ac
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9780316452731
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk

Library Locations

    • Merrimack Valley Library ConsortiumBorrow it
      4 High Street, Suite 175, North Andover, MA, 01845, US
      42.7009413 -71.1255084
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