Coverart for item
The Resource Body Kindness

Body Kindness

Label
Body Kindness
Title
Body Kindness
Creator
Subject
Summary
Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you're like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body.Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!
http://library.link/vocab/creatorName
Scritchfield, Rebecca
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • Self-Improvement
  • Health & Fitness
  • Nonfiction
Label
Body Kindness
Instantiates
Publication
Control code
OVERDRIVE:4ae6d04b-d3af-4e94-b4e5-ad6dadf75bf8
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9780761189756
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk
Label
Body Kindness
Publication
Control code
OVERDRIVE:4ae6d04b-d3af-4e94-b4e5-ad6dadf75bf8
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9780761189756
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk

Library Locations

    • Merrimack Valley Library ConsortiumBorrow it
      4 High Street, Suite 175, North Andover, MA, 01845, US
      42.7009413 -71.1255084
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