Coverart for item
The Resource Be Mindful and Stress Less

Be Mindful and Stress Less

Label
Be Mindful and Stress Less
Title
Be Mindful and Stress Less
Creator
Subject
Summary
Simple mindfulness practices for teens that build self-esteem, grow compassion, and reduce stress.The demands and pressures of everyday life can really stress you out! School, work, relationships, social media, and the like can leave you pulled in so many directions it can make your head spin. When you need help fast, these simple accessible mindfulness-based practices will help bring you relief and ease right away. If you make these mindfulness and self-care practices part of your routine, you'll discover little life-hacks to get through even the toughest days
http://library.link/vocab/creatorName
Biegel, Gina
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • New Age
  • Self-Improvement
  • Sociology
  • Young Adult Nonfiction
Label
Be Mindful and Stress Less
Instantiates
Publication
Control code
OVERDRIVE:ea8029bf-2100-4c90-9b52-2a74a264e81e
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9780834841291
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk
Label
Be Mindful and Stress Less
Publication
Control code
OVERDRIVE:ea8029bf-2100-4c90-9b52-2a74a264e81e
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9780834841291
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk

Library Locations

    • Merrimack Valley Library ConsortiumBorrow it
      4 High Street, Suite 175, North Andover, MA, 01845, US
      42.7009413 -71.1255084
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