Coverart for item
The Resource 8 Weeks to Optimum Health

8 Weeks to Optimum Health

Label
8 Weeks to Optimum Health
Title
8 Weeks to Optimum Health
Creator
Subject
Summary
Now expanded and updated--the #1 New York Times bestselling book in which one of America's most brilliant doctors shares his famous program for improving and protecting your healthEight Weeks to Optimum Health lays out Dr. Andrew Weil's famous week-by-week, step-by-step plan that will keep your body's natural healing system in peak working order. It covers diet, exercise, lifestyle, stress, and environment--all aspects of daily living that affect health and well-being. This revised edition includes the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements, together with a greatly enhanced source list of information and supplies. Inside you will learn how to• develop eating habits for greater health and well-being• start an effective exercise program based on walking and stretching• work with breathing patterns to decrease stress and improve energy• solve sleeping problems• eliminate toxins from your diet• minimize environmental hazards in your daily lifePlus--programs tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer."If there is a heaven, sixtysomething Weil is headed there, but if he practices what he preaches, probably not for some time yet."-- London Times "Dr. Andrew Weil is an extraordinary phenomenon."--The Washington Post
http://library.link/vocab/creatorName
Weil, Andrew
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • Health & Fitness
  • New Age
  • Nonfiction
  • Self Help
Label
8 Weeks to Optimum Health
Instantiates
Publication
Control code
OVERDRIVE:739198ff-084b-40be-8c82-a7ec3840c9e3
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9780307834188
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk
Label
8 Weeks to Optimum Health
Publication
Control code
OVERDRIVE:739198ff-084b-40be-8c82-a7ec3840c9e3
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9780307834188
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk

Library Locations

    • Merrimack Valley Library ConsortiumBorrow it
      4 High Street, Suite 175, North Andover, MA, 01845, US
      42.7009413 -71.1255084
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