The Resource 30 Days to a More Powerful Memory, Scott, Ph.D.

30 Days to a More Powerful Memory, Scott, Ph.D.

Label
30 Days to a More Powerful Memory
Title
30 Days to a More Powerful Memory
Statement of responsibility
Scott, Ph.D.
Creator
Contributor
Author
Subject
Genre
Language
  • eng
  • eng
Summary
With phones ringing off the hook, constantly changing to-do lists, and increasingly complicated schedules, having a good memory has become more important than ever. Drawing on the latest research from cognitive experts and psychologists, 30 Days to a More Powerful Memory provides hands-on, practical strategies and exercises that anyone, young or old, can use to sharpen their memory -- fast! The book introduces readers to memory-boosting techniques such as mnemonic devices, visualization, chunking and clustering, and mental triggers, and also shows how to: * effectively decrease anxiety levels and combat the negative emotions that can affect recall * create powerful backup systems to help trigger associations * exercise both body and mind, and improve overall health to improve memory * get the kind of restful sleep that will increase one's ability to retain information. The book discusses common myths about memory, clarifying what's true and what isn't. Packed with tips and memory-boosting activities, this guide provides readers with the simple but powerful methods they need to increase their mental agility. AUTHORBIO: Gini Graham Scott, Ph.D. (Oakland, CA) is the founder and director of Changemakers and Creative Communications & Research. She is the author of over 40 books, including A Survival Guide for Working with Bad Bosses (0-8144-7298-2), and A Survival Guide to Working with Humans (0-8144-7205-2). Frequently sought out by the media, she has been interviewed for Good Morning America , Oprah , Geraldo at Large , Montel Williams , The O'Reilly Factor , The New York Times , Glamour , and Cosmopolitan
http://library.link/vocab/creatorName
Scott, Ph.D
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
O'Reilly Media Company
Label
30 Days to a More Powerful Memory, Scott, Ph.D.
Link
https://databases.mvlc.org/connect/oreilly?ID=9780814474457
Instantiates
Publication
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
oreilly9780814474457
Dimensions
unknown
Extent
1 online resource (276 pages)
Form of item
online
Issuing body
Made available through: O'Reilly Media Company.
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Reproduction note
Electronic reproduction.
Specific material designation
remote
System details
Mode of access: World Wide Web
Label
30 Days to a More Powerful Memory, Scott, Ph.D.
Link
https://databases.mvlc.org/connect/oreilly?ID=9780814474457
Publication
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
oreilly9780814474457
Dimensions
unknown
Extent
1 online resource (276 pages)
Form of item
online
Issuing body
Made available through: O'Reilly Media Company.
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Reproduction note
Electronic reproduction.
Specific material designation
remote
System details
Mode of access: World Wide Web

Library Locations

    • Merrimack Valley Library ConsortiumBorrow it
      4 High Street, Suite 175, North Andover, MA, 01845, US
      42.7009413 -71.1255084
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