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The Resource 30 Days 30 Ways to Overcome Anxiety

30 Days 30 Ways to Overcome Anxiety

Label
30 Days 30 Ways to Overcome Anxiety
Title
30 Days 30 Ways to Overcome Anxiety
Creator
Subject
Summary
From Australia's bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, Living with IT, Bev Aisbett, to help people control their anxiety. Based on many of the exercises Bev has been teaching and writing about for the past twenty years, the book provides clear, simple daily building blocks to help people manage their anxiety and assist in recovery. Designed to be carried in handbags or backpacks as a daily companion, this is a highly approachable, concise, practical, simple and above all proven method of overcoming anxiety.Bev Aisbett is Australia’s leading author in books around managing anxiety. In 1993, after recovering from severe anxiety and depression herself, Bev turned to her artistic talents to create the first of her ground-breaking illustrated self-help books Living with IT- A Survivor's Guide to Panic Attacks, which rapidly became a national bestseller, with over 200,000 copies sold. In 2013, HarperCollins published the fully revised and updated 20th anniversary edition of this classic book
http://library.link/vocab/creatorName
Aisbett, Bev
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • Self-Improvement
  • Health & Fitness
  • Nonfiction
Label
30 Days 30 Ways to Overcome Anxiety
Instantiates
Publication
Control code
OVERDRIVE:590c9515-f2be-4766-8c87-e71256e65120
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9781460709092
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk
Label
30 Days 30 Ways to Overcome Anxiety
Publication
Control code
OVERDRIVE:590c9515-f2be-4766-8c87-e71256e65120
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9781460709092
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk

Library Locations

    • Merrimack Valley Library ConsortiumBorrow it
      4 High Street, Suite 175, North Andover, MA, 01845, US
      42.7009413 -71.1255084
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